It is exciting yet a bit eerie that this year, 2022 is going to end and 2023 will be here soon. Time flies, but as the new year is about to arrive, everyone in their euphoria is taking unique new year’s resolutions ideas.
Their elation drives them to take a bunch of resolutions that they would gradually stop following. The key is to set very few intentions, so you can follow them throughout the twelve months of 2023. Also, be mindful of two things:
The first, new habit doesn’t develop in a day. It takes a whale of time to build a happy and healthy lifestyle.
Secondly, don’t expect to have linear progress, it only occurs in fairytales. In reality, progress is never like a linear line. Some days, there would be a great progression, other days growth would be slow.
Ten Unique New Year’s Resolutions Ideas For The Healthy Lifestyle
To help you get rolling we have compiled a useful list of the ten best new year’s resolutions for a happy, healthy lifestyle. Start and focus on one or two at a time and keep them for the rest of 2023.
1. Sip on Plenty of Water
The first one is the most ordinary, yet the most ignored even though it is good for the health. Our bodies are composed of 60% water. It has innumerable benefits for our bodies, such as preventing dehydration, enhancing skin condition, controlling weight, et cetera.
So, there is nothing bad in drinking plenty of water. People are usually swamped with their tasks, they end up forgetting to drink enough water. So, if you’re one of those people, take the help of an app to keep track of your intake.
2. Sit Less, Move Your Body More
We all are somewhere guilty of sitting more than is required, irrespective of how our lifestyle. Especially for those individuals who have desk jobs, rarely get time to move their bodies.
Let’s make a goal to move our bodies more than before. Build a habit to go for walk or jog on daily basis. Instead of riding the bike for a small distance, travel by foot for short distances.
In case, you need to write a personal statement, either to get entry into your dream college or workplace, outsource it. Why? Use that time to move your body while experts from the websites of personal statement Dubai write for you.
3. Make Time for Mini Adventure
You must have big plans for an adventure such as international travel or even your country tour. Grand plans would cost you an arm and a leg. Life is also very unpredictable.
Therefore, make time for mini adventures that would require fewer investments and provide more joy. Camping and exploring new destinations in your city and province can be great ideas for mini adventures.
4. Develop an Attitude of Gratitude
Developing an attitude of gratitude has spiritual and scientific benefits. When you develop this attitude, it would change your perspective about everything. Your life would get better and you would turn over a new leaf. Start having a gratitude journal. Note down at least five things you are grateful for every single day.
5. Give Handwritten Letter a Shot
In this era of digitalization, we all are too accustomed to sending messages through the phone. In the year 2023, bring back the handwritten letters. Pour down all your feelings on a piece of paper and surprise your loved ones with them.
Hide the letter along with chocolate and flower in their place. Your dear ones would get happy and feel loved, your bond also strengthens.
6. Dedicate Fifteen Minutes for Cleaning
Procrastinating about the cleaning chores would snowball into a disaster zone. So, it is always better to take small steps to avoid any clutter. For this, dedicate fifteen minutes to cleaning and organizing your room daily.
If your closet has turned into a disaster and you don’t know where to begin, taking out fifteen mins daily helps you to deal with it more manageably. It would also release dopamine chemicals in your brain and make you feel productive.
7. Call Your Family More
If you live far away from your parents, siblings, and grandparents due to any reason, check up on them frequently. Instead of texting and emailing, make a phone call. Don’t wait for them to make the first move. Take the first step, call them. They would appreciate it as they love you so much. Use 2023 to deepen your bonds with blood relations.
8. Outsource to Save Your Time And Energy
If you want to be successful in 2023, start working smart instead of working hard. One of the ways to work smart is by taking help for work others can do better for you and better than you. And you can use that free time to focus on other significant tasks.
For instance, if you as an engineer want to move to Australia through a skilled migration visa, CDR is required. Writing an excellent Competency Demonstration Report is a tough row to hoe. However, taking CDR writing services would save you time and energy.The experts would hand over CDR with guaranteed approval.
9. Start a Skincare Routine
Do you hate when every time a special occasion is about to arrive – with that, a pimple also makes a guest appearance on your face? We feel you! This year, set an intention to develop and continue a skincare routine.
However, there’s no strict rule to splurge on expensive skincare products or make your routine too complicated. Keep it simple so you can easily follow it regularly.
10. Adopt a Minimalistic Lifestyle
Another unique new year resolution idea is to adopt a minimalistic lifestyle. The motto of a minimalistic person is to consume less and live simply. They do this by being conscious of their needs and consumption and take wise decisions about their lifestyle. Adopting a minimalistic lifestyle would save you a lot of money and make your cluttered life more organized.
So these are the ten best new year’s resolutions for a happy, healthy lifestyle in 2023. The beginning of every year brings an opportunity to make your life better than before.
Set a few intentions from the above list in the beginning then gradually add more to the previous ones. No need to be hard on yourself if your progress is slow as every step matters.
What are your resolutions for 2023? Share with us in the comments section.