Recent studies show that the average adult adult watches about 4 hours and 20 minutes of television each day. This represents nearly 30 hours of television per week!
We’ve all taken part in Netflix marathons or watched entire seasons of our favorite TV show. But we don’t stop there.
Studies of television viewing habits in Canada indicate that we are also increasingly using our phones, tablets, and even laptops simultaneously, putting even more strain on our eyes.
Watching too much television affects our eyesight and causes eye strain because we focus on a small bright object in a dark room. The darkroom widens your irises to let in more light. However, the irises do not close as they should focus on the bright TV screen.
Watching a lot of television not only causes eye strain, but can also cause fatigue, severe pain, headaches, and general eye strain. If you want to purchase Glasses online you can buy it from excellent online stores like SmartBuyGlasses.
To enjoy Netflix or catch up with any shows you’ve recorded, keep these tips in mind to protect your eyes from the very painful eye strain when watching TV:
Sit about 8 to 10 feet from the TV screen. The general rule is to be at least five times the screen’s distance because the screen is wide.
Always try to keep the TV at eye level or lower to prevent your eyes’ vertical muscles from getting too tired. You may have to reconsider installing your TV above the fireplace!
Make sure the room has soft lighting. Watching television in the dark can strain your eyes.
Give your eyes a break: get up, walk around, and give your eyes time without a screen. It also prevents your body from developing back pain and problems. Also protect your eyes from digital strain with the best selection of Gucci glasses. Shop at SmartBuyGlasses.com now for free shipping, 100 day returns and the best price guarantee.
Other things you can do to lessen the effects of eye strain on TV:
If you feel that your TV view is being exhausted, try gently massaging your eye or applying a warm washcloth.
Get 8 hours of sleep per night so that your eyes can rest and recover after watching TV.
Upgrade to a flat-screen TV that emits less glare. Choosing to increase your size at the same time can also be beneficial because your eyes don’t have to work as hard to focus.
Consider buying a diagonal light. Neutral gray light passes behind the TV and increases the average light in the room without affecting the TV’s color accuracy.
Ask your ophthalmologist for simple eye exercises to help strengthen your eye muscles.
Also, keep in mind that watching a movie or TV show on your tablet, phone, or laptop can cause eye strain on the computer as you focus on a much smaller screen, usually closer to your eyes. Just because you’re not in front of a TV doesn’t mean you can’t apply the eye strain tips above to your other viewing behavior.
How To Relieve Eye Tension
In the event that you experience proceeded eye strain with TV or general eye uneasiness when sitting in front of the TV or utilizing your PDA, or even eye strain when taking a shot at the PC, it would be ideal if you contact our accomplished optometrists near you.