Life can be incredibly stressful at times, and going through this can be tough on both your mental and physical health. While nothing is permanent, if you feel as though there is one crisis to deal with after another, it can be hard to remain positive and get through a rough period. Of course, it’s important to remember that everyone gets stressed, too, so you’re not alone in feeling this way, and it’s perfectly OK to accept that you might be struggling and admit it.
However, if you can step away from the problems that are making you feel this way, here are a few simple tips to help you manage your stress at home, which hopefully will make things a bit easier for you until this rough patch passes.
Remember It’s OK to say ‘No’
When you have a lot on your plate, it leaves little time for yourself to get some rest. This is so important, but if you have others asking you to see them socially, assist them with their problems, or even colleagues asking you to take on extra work, it can feel difficult to turn them down. However, you need to remember that you cannot say no and worry about others feeling disappointed. Putting yourself first and recognizing that you need that time to yourself is key. Otherwise, you’ll only end up getting burned out. It’s also good to set healthy boundaries with others, so people don’t start to ask too much of you all of the time.
The best way to treat stress is to look at your lifestyle choices and see if you can make any changes there, especially those things that are making you unhappy. You might even want to speak to a licensed therapist to see if you can figure some things out that might be helpful to you moving forward. You can also look at getting a full-body massage that can help to relieve some of the physical symptoms of stress and help you feel relaxed. Using a float tank can also help with this, and some find it to be a more immersive, intense treatment for stress and can be very soothing.
Get into a Good Sleep Cycle
If you are dealing with a lot of stress, you might find yourself struggling to sleep at night, or perhaps you are experiencing broken sleep if you wake up a lot throughout the night? It’s a bit of a vicious cycle, as the stress will keep you awake, yet a lack of sleep will be one of the biggest contributors to your stress too. It might not be easy, but it is worth getting into a good sleep routine if you want to start feeling better both physically and mentally throughout the day. To do this, do something that relaxes you before bed, such as read a book or have a hot shower/bath. Also, try to get into bed simultaneously every night and set your alarm for the same time each morning. You could even try some breathing exercises to help you feel calmer before getting into bed or using a lavender linen spray to create a calming scent on your pillow.
Coping with stress is never easy, and it can be very overwhelming at times, too. If you are going through a difficult period and want to try and manage your stress more effectively, consider these tips to see if they can help you.