The month of December is typically a time when people gather to celebrate with friends and family. The holidays are filled with loved ones, friends, delicious food, and beautiful memories. A healthy Lifestyle for holiday calls for something that is natural and effective. What’s better than an organic platform like Odyana?
Get healthier this holiday with wholesome, healthy nutritious food by choosing an organic platform, Odyana. A healthy body asks for a healthy diet. So it’s natural to relax a little bit on the “mindful eating” practice that we usually maintain when the holiday season arrives.
All those holiday parties during the Holiday Season can take a toll on our health and well-being. However, things don’t have to be this way. Maintaining a healthy lifestyle all year round is possible with a few simple tips from Odyana. Continue reading to learn more:
Find wholesome substitutes for your favorite foods.
Your favorite holiday foods don’t have to be ditched to eat healthily; make a few adjustments. For example, you can make burgers and sandwiches with less butter and multigrain bread, make devilled eggs using yogurt rather than mayonnaise, and bake your chicken drumsticks rather than deep-fry it. You can keep all your favorites on your plate without the added calories by using these simple techniques for your health and well-being.
The key is moderation.
Your only hope of health and well-being throughout the holidays will be moderation. Of course, there is nothing wrong with indulging in a lavish, special dinner, but you should ensure that the meals you eat in the days leading up to it are nutritious. For example, choose a healthy breakfast the next day, such as peanut butter toast. For lunch, you can opt for a vegetable or chicken salad with lime and cilantro salad dressing.
You may ditch your diet on a few special holidays if you maintain a healthy diet over the holiday season.
Choose handmade foods over processed ones.
When you have a lot going on, making a homemade meal can be challenging, but it can also guarantee that you’re eating better. Making the meals yourself allows you to avoid the added salt and sugar in processed and canned foods.
Brewing your own soup (vegetable or chicken) helps you consume less sodium while making your own fruit juices will help you consume less sugar. Both can be stirred briefly in a pot before simmering.
Making homemade meals will also increase your control and awareness by making you more conscious of what and when you’re eating.
Include more vegetables
Even though it’s easier to go all out with our favorite meals, keeping healthier alternatives on hand will help you eat healthier. Increase the number of vegetable dishes at dinner while making slight tweaks to make them more delicious. For example, roasted carrots or sweet potatoes are flavorful and add a vibrant flash of color to your plate. Also, they are incredibly tasty.
When in doubt, serve the veggies first. For example, serve a salad before dinner or an appetizer made of vegetables in the morning. By doing this, everyone will be able to eat enough veggies rather than stuffing themselves with buttery mashed potatoes or caramel-glazed desserts.
Slow down when eating.
A crucial piece of advice for your health and well-being over the holidays is to take your time when eating, although the decadent cuisine could tempt us to do so. Numerous studies have shown that eating slowly can give our stomachs enough time to communicate with our brains that we are full, preventing us from unintentionally overeating. As a result, we can maintain better portion control.
Keep serving size in mind.
Speaking of portion control, it will be your best friend for your health and well-being during the holiday season. Throughout the day, have light snacks, and opt for three medium-sized meals rather than three extra-large ones. By doing this, you’ll have better digestion and eat less overall and at mealtimes. Also, use smaller plates or cut back on the number of dishes you serve each meal if portion control concerns you.
Stress can have a negative impact on your health and well-being, whether it comes from family arguments or a ruined Thanksgiving dinner. However, by controlling your stress, you may stay healthy over the holidays and keep them enjoyable.
Walking after dinner
Following a meal with a walk has several advantages. The first benefit is that you can work out when you might not normally do so. Moreover, it would give you some personal time to relax and boost your digestion simultaneously. All these can work together to improve your physical and mental health and well-being and aid in weight loss.
Limit the alcohol.
Overindulging in alcohol not only increases your risk of poor dietary choices but also has adverse effects on your immune system, according to a study. Overconsumption of sugar can also make you sick, making those sweet cocktails worse. Instead, consider drinking mineral water or club soda with lime as an alternative to alcohol. It’s a revitalizing substitute that also helps you stay well-hydrated.
Don’t skip a workout.
There are countless other things to do, and working out may seem more challenging if you are away from your home gym. Despite this, it’s crucial to continue getting regular exercise for your physical and emotional wellness. Exercise benefits your health and well-being and can help you cope with the stress that comes with the Christmas season.
Try to maintain your usual sleeping schedule.
This may be particularly difficult with more families and parties in town during the holiday season. However, maintaining a regular sleep pattern will enhance sleep quality during and after the holidays. Poor sleep quality, exhaustion, bad eating habits, and daytime sleepiness can result from irregular sleep schedules, and these effects can take time to restore. You can prevent this by going to bed and waking up at roughly the same time each day.
Spend some time on yourself.
Family and friends are everywhere during the holidays, which may be wonderful but can also be exhausting and stressful. Remember to make time each day for yourself, whether you’re celebrating the holidays with family or going to many events. Take a stroll, try meditation once a day, or volunteer to run errands so you can have some relaxation. Even extroverted people require solitude for overall health and well-being.
Maintaining balance becomes essential for staying healthy over the holidays. When you participate and indulge wisely and moderately, you can enjoy celebratory foods while still being conscious of your health and well-being. Above all, don’t forget to have fun. Don’t allow those magical and happy times to pass you by. Odyana is a platform that offers a wide range of healthy living options curated with thoughtfulness for everyone from all walks of life. Here’s wishing you all -a very Happy Holidays!!