Aches and pains aren’t uncomfortable at the best of times, but if you are experiencing persistent discomfort, it can be maddening. While any repetitive pain in your body is unpleasant, if you are experiencing problems with your back, this can be debilitating at times. If you are having issues like this, it might be worth visiting your doctor to get it checked out, but there are a few things you can try at home as well to ease your discomfort and improve your condition.
Consider Your Posture
The reason you might be experiencing back pain is that your posture isn’t very good. It is easy to slouch over your desk at work or lay awkwardly on the couch when watching TV and even slumping over at the dinner table. Many people don’t even realize that they are doing this, so a good place to start if you have developed back pain is by looking at your posture and making a conscious effort to improve it.
Invest in Ergonomic Furniture
2020 saw a lot of people having to adjust to working from home, and you might still have to do this even now. When you used to be at the office, you might have been sitting on a chair that could provide you with better support as you work from your desk. If you don’t have this at home but are still working there most of the time, you should invest in ergonomic furniture for your comfort. You should also make sure that your chair is lined up properly with your desk, so you’re not crouched over it.
Try Yoga or Pilates
These forms of exercise are brilliant for strengthening your core muscles, and this can make a big difference when it comes to your back. The discomfort you are experiencing could be because your back muscles are working harder to support your core when your abdominal muscles should be doing part of the work as well. Building these up can help alleviate some of the pressure on your back, as well as help you look more toned and improve your overall posture. Join a class for the best results and guidance from an instructor, although you can practice yoga or Pilates at home if you would prefer to.
Get Injury Advice
Your back pain might be due to an injury rather than simply poor posture. If this is the case, you should certainly seek medical advice from your doctor, and they may refer you to a physiotherapist. If the injury isn’t that significant, you could always look for advice on how to help yourself recover quickly by using websites like atlphysio.com, which has a wealth of information on injuries and physiotherapy tips.
You can easily get OTC medicine to help with pain relief, or if the problem is serious, your doctor might be able to prescribe you something stronger. If you would like to try some holistic methods first, soaking in a warm bath can help to relax and soothe sore muscles, or even using a hot-water bottle and place that on the affected area. Lavender oil applied on the skin might also be beneficial, or you can have a therapeutic massage from a professional masseuse.
If you have been having difficulty with back pain, try the suggestions above and see if they can help you resolve the issue.