What are the health benefits of grass-fed beef?
Beef from domesticated cattle has been consumed by humans for over 10,000 years. It’s one of the most nutrient-dense foods and has incredible health benefits. This article will dive deep into the benefits of beef and go over the best types of beef to consume.
How can eating beef be healthy for you? Read on to find out!
Improve Muscle Growth
Grass-fed beef is hands down one of the best protein sources available. Consuming beef in moderation can help your body build muscle tissues more efficiently.
Grass-fed beef is also rich in conjugated linoleic acid or CLA. Your body can use CLA to turn fat into energy. You’ll be able to boost your exercise performance and enhance your muscle growth.
Heart Health Benefits
Grass-fed beef is also rich in an amino acid called L-carnitine. Eating foods with high levels of L-Carnitine can help keep your heart healthy. The amino acid is excellent at reducing hypertension.
L-Carnitine is also effective at reducing inflammation and oxidative stress. Cutting down on hypertension, inflammation, and oxidative stress is a great way to keep your heart safe from heart attacks as well as angina.
If you didn’t know, angina is a symptom that usually correlates with coronary artery disease. Angina is painful and causes chest cramps from reducing blood flow to the heart. Thankfully, L-Carnitine can help improve blood flow, so you’ll be healthy and pain-free.
Improved Blood Flow
Anyone who suffers from anemia or poor blood flow circulation can benefit from grass-fed beef. It’s one of the best sources of heme iron.
Heme iron is easy to absorb when it comes from beef. By increasing your levels of heme iron, it’ll be easier for your body to produce red blood cells and hemoglobin.
Beef has a high amount of B12 vitamins too, which helps with blood cell production. The increased production can boost your blood circulation, helping the blood flow freely.
Safe and Healthy Weight Loss
Are you looking to drop a few pounds? Then a burger box might be able to help. If you want to manage your weight practically, beef can help.
As many people work to keep up with their New Year’s resolutions, new diets are bound to pop up. However, dieting fads are usually hard to keep up with and don’t produce long-term results.
Healthy Fats and Proteins
One of the best ways to lose weight is by reducing the number of carbohydrates that you take in. You’ll also need to increase the number of healthy fats you consume.
A diet that includes a moderate amount of grass-fed beef will help you get the perfect combination of healthy fats and protein. The protein in the beef will help you curb hunger pangs between meals.
Beef is also a rich source of omega-3 fatty acids that help your body use its own fat reserves for energy. That means eating beef makes it easier for your body to burn fat. Omega 3’s can also reduce insulin resistance.
Beef Benefits Your Liver
Beef can even keep your liver healthy with the help of glutathione. Glutathione is a master antioxidant that can improve your liver functions. Your body will be able to eliminate toxins like never before.
Glutathione does more than just improve liver functions. It also helps protect you against cellular damage. That means you’ll be able to slow the effects of aging in your internal organs.
Boost Your Immunity With Beef Nutrition
Do you find yourself getting sick frequently? Then you might need to add grass-fed beef to your diet. Individuals who are constantly plagued with the flu or cold infections might be dealing with immunity issues.
Thankfully, grass-fed meat can help boost your immunity. The beef’s glutathione, zinc, iron, b6, and b12 create an entourage effect.
Working synergistically, these nutrients can strengthen your immune system. You’ll minimize the risk of infections from bacteria and viruses while also reducing the risk of chronic diseases.
Grain-Fed vs Grass-Fed Beef Nutrition
What type of beef should you get? Always buy grass-fed beef. You can usually find grass-fed options from smaller businesses or farmers’ markets.
Commercial meats that you buy from the grocery store are usually grain-fed. Grain-fed beef has a lower nutritional value. One of the reasons grain-fed beef is less desirable has to do with the lifestyle of the cattle.
Grain-fed cattle usually live in small, crowded feedlots. They’re raised on a mixture of grain by-products and corn. Farmers use these types of food to fatten the cows more quickly.
As a result, you get fewer juicy meats that are more greasy. Grain-fed beef also tends to have higher amounts of Omega 6 fatty acids, which can cause inflammation.
Unfortunately, grain-fed cattle also tend to consume pesticides. These pesticides can interfere with hormones and cause different health risks within the meat.
Grass-fed beef, on the other hand, lives its life out on a pasture. Grazing on the pasture, these cows don’t fatten as quickly as grain-fed cattle do.
However, the time spent raising grass-fed cattle means that you’ll get more nutrient-rich meat. Grass-fed beef usually has little to no antibiotics as well.
Healthy Cooking Tips for Beef Recipes
Healthy cooking means not overcooking the meat. When you cook the meat too much, it can have potential carcinogenic properties. Instead, beef should be cooked to a rare or medium-rare temperature.
Steak should always be cooked over a heat source such as a frying pan. For the best flavor, we suggest adding a little bit of black pepper, lime, rosemary, and sea salt.
Not only are Rosemary and thyme flavorful, but they’re also antioxidants. They can help negate any adverse effects from consuming overcooked beef.
Eating Beef to Improve Your Health
As you can see, eating beef (in moderation) can do wonders for your body. Not only will you be able to improve your heart health, but you’ll also be able to give your body a healthy source of proteins and fats.
As you fill your belly with foods that make you happy, you’ll be boosting your immunity too. So go ahead and add some beef to your next meal.
What are other tasty ways to improve your health ? Look around the rest of our website to find out.