Taking care of yourself is one of the most important things you can do. While some may think this equates to selfishness, it couldn’t be further from the truth. In order to function optimally, be healthy, and properly look after others, we first have to take care of ourselves. Below are some ways to get started.
Getting organized is one of the best ways to get on the road to taking care of yourself. Use a calendar and write out a self-care plan. Be sure to include things you enjoy as well as taking time out for rest and relaxation. By putting your plan in writing and integrating it into your schedule, you’ve already taken the first big step to looking after yourself.
Sleep is one of the most important elements of good health. From mood to bodily repair to optimal immune function, adequate quality sleep is a fundamental part of being (and feeling) healthy. If you regularly experience a lack of sleep, you can be susceptible to numerous physical and mental health problems — not to mention difficulties with energy, concentration, and memory. Where possible, prioritize sleep and get into a regular schedule. Don’t stay up late frequently, and ensure you get at least 8 hours every night.
Take Time for Yourself
Another way to take care of yourself is to carve out time just for you. Even if it’s a half-hour each day to do something you enjoy or to be on your own, dedicating time to focus solely on you can do wonders for your physical and mental health. Too often, we fill our schedules with tasks, work, and social obligations at the expense of ourselves. This can lead to burnout, anxiety, and irritability. When creating your schedule, make sure you include ‘me time’ so that you’re not constantly doing things for others.
Eating well goes without saying, but it’s worth reiterating. When we’re stressed, on the go, or not consciously aware of our diet, we can easily slip into bad habits. Modern-day shopping has also made it easy to skip healthy cooking and opt for the most convenient item on the shelf.
However, if you want to engage in self-care, eating well is high on the list of to-dos. Make a conscious effort to eat as many organic fruits, nuts, vegetables, and healthy proteins as possible. Limit your intake of refined carbohydrates and cut down on nasties like junk food, sugar, and alcohol. Even small adjustments can go a long way.
Staying physically active is another important way to take care of yourself. If full-on exercise is daunting for you, aim for activities that are enjoyable, such as dancing, sport, or even sex! Sexual activity is also very healthy; you may even want to introduce some variety by shopping on sites like adulttoystore.com.au. Whatever activity you choose, the key is to keep moving. Even walking, getting up from your desk frequently, or stretching can go a long way.
Last but not least, practice positivity. In other words, rather than focusing on the negatives, try to consciously be aware of dysfunctional thoughts and turn them into positives instead. This includes managing your mental and emotional health so that you’re moving forward rather than staying stuck in a rut. Don’t allow yourself to focus on all the bad things happening around you. Try instead to focus on what’s going right and practice stating positive affirmations about yourself and your life.