Anyone who has gone through childbirth will know about the intense and dramatic effects both pregnancy and giving birth have on your body. Growing an entirely new life understandably takes its toll on a person both physically and mentally. If you have recently given birth and are having trouble acclimating to your new body, you aren’t alone. Here is how you can feel better about your body after having a baby.
Focus On Your Nutrition and Fitness
Of course, new mothers want to make sure that the health and wellbeing of their new baby is their top priority, but taking care of your own health is an important part of that. Make sure that you are getting the right nutrients and keeping as active as possible without over-exerting yourself. Even if you were incredibly athletic before pregnancy, you can’t expect to do everything as you used to once the baby is born.
Rebuild Your Self-Esteem
Many new mothers experience low self-esteem as a result of their post-pregnancy bodies. The changes that happen throughout and after pregnancy can be distressing. Fortunately, there are specific treatments, such as the mommy makeover in Tulsa which are designed to help people feel better about their bodies. These types of procedures can help to rebuild confidence and a sense of comfort. Talking to a therapist about how you feel can also help you focus on your self-esteem and returning it to healthy levels.
Talk to Other Mothers
Getting to know other mothers in a similar situation to you will help you to feel more confident about your body. Sharing experiences and commiserating can stop you from feeling alone or unusual. Even if you intellectually understand that it is normal to feel disconnected or unhappy with your boy after pregnancy, it can help to truly feel this when speaking with other people. Try looking for a local new mothers’ group online. This is also a great way to make potential lifelong friends.
Allow Loved Ones to Support You
Feeling too proud to ask for or accept outside help is common among new mothers. There is an expectation to be able to do it all yourself and provide everything for your baby single-handedly. However, this can quickly drain your resources and make it harder for you than it has to be. If people in your life are willing to offer assistance, take them up on it. The more time you can recover from the serious physical undertaking of pregnancy and childbirth, the sooner you will feel like yourself again.
Have Plenty Patience
Returning to your pre-pregnancy body is not something that can happen overnight. Even if you decide to have a mommy makeover or take up a rigorous fitness routine, you will need to be patient before you can truly appreciate the final results. Don’t rush the process as this can cause more harm than good. Instead, embrace the body you have right now and appreciate the complex process it has just been through.