Surya Namaskar is an excellent option if you’re seeking a hard workout to maintain your body in shape but don’t have the time. When you complete 12 sets of Surya Namaskar, which is comparable to 288 yoga positions, it serves as a full-body exercise that takes no more than 25-30 minutes. The most excellent aspect of doing these things is that your posture and body mobility will improve. Regularly performing these positions will help you walk better, sit straighter, and look more confident. Surya Namaskar also improves the back muscles and increases metabolism.
In addition, it works the circulatory, pulmonary, reproductive, and digestive systems while providing cardiovascular exercise. And if you want to know how this happens, follow this Surya Namaskar poses to notice the difference.
To do this, stand with your feet close together and your back straight. Take a deep breath and relax your shoulders after that. Next, raise both arms to the sides as you inhale, then bring both palms together in a prayer stance as you exhale.
- It relaxes the mind, cultivates patience, and alleviates tension and worry.
- It promotes the Anahata chakra and aids in emotional balance.
- It aids in the improvement of your standing posture.
● Hasta Utthanasana
The raised arms stance is a familiar name for this position. Lift your arms so that your biceps are near your ears and extend rearward, keeping your palms together from the previous movement.
- Arms, abdominal, neck and back muscles are all stretched.
- Stimulates the Vishuddhi chakra, which governs the endocrine system and balances the thyroid and parathyroid glands.
- This position might help you digest food more easily.
- It also helps to reduce backaches, weariness, and anxiety.
While exhaling, lean forward and try to touch the floor with your hands in Padahastasana. Make sure your spine is straight when practising this stance.
- Padahastasana stretches and softens the spine.
- It makes the thighs, calves, and knees stronger.
- It also helps to alleviate anxiety, tension, and headaches.
- Insomnia and osteoporosis are treated with this position.
- It stimulates the Sacral Chakra, which promotes the practitioner’s creative side and brings pleasure.
- It’s suitable for the digestive and reproductive systems, too.
Bend your right knee forward until your palms are on the ground and your right knee is in the middle. Next, stretch your left leg back till your left knee is in contact with the ground and the sole of your foot is pointing upward.
- The legs and spine are strengthened in AshwaSanchalanasana.
- It enhances the respiratory system and boosts lung capacity.
- It stimulates the Ajna Chakra and increases mental ability on an energy level.
- Constipation, indigestion, and sciatica are all relieved by using them.
Surya Namaskara is one of yoga’s oldest and most fundamental sequence of positions. It is advantageous to persons of all ages. It has several advantages in terms of improving physical and mental health. What could be better than a few minutes of Surya Namaskara providing you with the benefits of a full-body workout?