Polycystic ovarian syndrome is caused due to hormonal imbalance and affects women predominantly of reproductive age. In PCOS, ovaries of a female fail to release eggs regularly.
There are many signs and symptoms of having PCOS including irregular menstruation cycle, acne, weight gain, and hair loss.
Hair loss usually occurs due to an increase in the male hormone which is known as androgen. These male hormones are also produced in the ovaries of the female. Due to increased awareness, females are now able to control most of the symptoms associated with polycystic ovarian syndrome. However, hair loss is still a basic problem that we have addressed in this article:
What are some simple ways to combat hair loss due to PCOS?
Get the medical treatment:
If you are sure that you are suffering from hair loss because of PCOS, you should try to treat the PCOS that will eventually help you deal with related symptoms. If your hormones are in balance, you will be able to control the hair loss. So, don’t try to treat the hair loss particularly. Rather, go for over the counter medicines and some other medical treatments to combat PCOS.
Use best hair care products:
Although thinning of hair occurs due to PCOS that is your top priority to treat, you cannot ignore the hair loss completely. There are various products available in the market that are specially designed for dealing with hair thinning problems. These products also treat damaged scalp making it healthy.
It is better to choose products prudently and make sure that you don’t buy cheap and low quality products.
Avoid taking stress:
Stress is a major factor that contributes a lot to worsening the hair loss condition. Due to hormonal imbalance, there are mood swings, depression, and episodes of anxiety and stress that not only affect our daily life but also our health at large.
You can easily control hair loss to some extent by controlling your moods and stress level. Try to keep yourself engaged in some healthy physical activities and also do some breathing exercises.
Bring changes to your current diet:
In some cases, the slightest changes in the diet bring positive outcomes. Sometimes, the loss of hair occurs due to a lack of vitamins or other nutrients. If you start taking these nutrients through your routine diet or supplements, you can control the loss of hair to some extent. Check out different diet control products of body science whey protein.
Take steps to balance hormones:
Since PCOS is all about hormonal imbalance, you can easily control numerous symptoms only by bringing your hormones to balance. For this purpose, you can take various steps. For instance, if you can combat insulin resistance, you can control your hormones. Similarly, medicines that induce periods also play a major role in regulating the hormones’ release. Once you have managed to control the too little or too much release of hormones, you can manage everything including hair loss. This way, you will be able to tackle many other problems also.