These days, just about all medical professionals agree that getting a good night of sleep is one of the best ways to support healthy brain function and maintain a state of good physical health. Unfortunately, there’s more to sleeping well than just deciding it’s important and heading to bed early. Even in the absence of diagnosable insomnia, problems with falling asleep can leave people struggling to feel good during the day. That’s where CBD gummies come in.
How CBD Gummies Might Help
Some of modern consumers’ most frequently asked questions about CBD and sleep include concerns about how it works and whether it’s safe to use every night. The answer to the latter question is much clearer, in that CBD has been proven safe to use even in doses much higher than those required to induce restful sleep. When it comes to why CBD gummies work, the answer is a little more complicated.
The basic mechanisms by which CBD alters sleeping patterns are its effects on the endocannabinoid system (ECS) and the hypothalamus. The hypothalamus is a region of the brain that plays a vital role in sleep regulation, and it contains a high concentration of cannabinoid receptors. Research suggests that the ECS plays an essential role in governing circadian rhythms, and CBD is well known for its ability to optimize the functioning of the ECS.
Who Benefits from CBD for Sleep?
Anyone who is having difficulty sleeping may be able to benefit from using CBD gummies an hour or so before bed each night. However, some people have more to gain than others. Specific sleep-related issues that tend to respond well to CBD include:
- Circadian rhythm disorders
- Chronic pain
- Restless leg syndrome
The best part about using CBD gummies nightly to promote better sleep is that they can also help with other problems. Many people use CBD to help with managing pain during the day, as well, for example. The plant-based compound might also help with both physical issues like chronic inflammation and digestive upset and mental health disorders such as depression.
The Best Way to Use CBD for Sleep
To take full advantage of the beneficial effects of CBD gummies, plan to take them each night around an hour before bed. While they can help to combat sleeplessness even without everyday use, CBD gummies are better at regulating the ECS and alleviating issues with insomnia and circadian rhythm dysfunction when taken daily. Some people find that taking the gummies twice per day is an even better option for ECS regulation.
Find a Quality Supplier
Don’t underestimate the importance of finding a reputable vendor that sells high-quality, lab-tested CBD gummies. The issue isn’t just one of making sure that there are no potentially dangerous impurities. Lab testing is the only way to guarantee potency, as well, and people need to know how many gummies to take to get reliable results each night. For most buyers, the best option is to purchase CBD gummies or other products from an online vendor that has a reputation for consistency, quality control, and customer satisfaction.