6 Benefits Of Using a Rowing Machine for Your Cardio Workout


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Rowing machines are slowly becoming popular since you would be able to exercise your whole body and burn more calories making you so much closer to your ideal weight and body goal. When you are looking for a rowing machine for your home, you could check out the matrix rower machine from Fitness Expo Stores for the best rowing experience. These are the 6 benefits of using a rowing machine for your cardio workout.

6 Benefits Of Using a Rowing Machine for Your Cardio Workout

What are the Benefits of Using a Rowing Machine?

1. Low impact

You do not have to put too much stress on your joints in order to burn serious calories, and they could allow you to control and pace your movements. If you are going through the early stages of osteoarthritis, the rowing machine is a great option that you could use to help with that.

2. Good for your heart and lungs

Rowing would help strengthen your cardiovascular system, which contains your heart, blood, and your blood vessels. This is the system in your body that is in charge of distributing and transporting nutrients and oxygen all throughout your body.

Your heart would be working double-time to transport more blood all around your body and strengthen your heart since rowing could be an intense workout that you could do, which would help push away possible heart problems.

3. Efficient

The rowing machine would be able to help you reach your goal, even when you are in a time crunch for some reason. You would easily be able to work out your major muscle groups since rowing is a full-body workout that mainly works with your cardio and strength.

With rowing, you would be able to burn more calories after you finish your workout since it’s a short burst of intense exercise that would be able to increase the functionality of your cardia and your post-exercise oxygen consumption.

4. Total-body workout

A lot of people think that rowing could only strengthen your arms, but in reality, your whole body is getting a workout when you are using the rowing machine. It actually works out your leg for 65 percent to 75 percent and it’s only an upper body workout for 25 percent to 35 percent.

The targeted muscle groups are glutes, quadriceps, and calves. But they could also strengthen your arms, obliques, pecs, abdominal muscles, and legs, which is the part of your body that is primarily engaged when you are stroking and pushing off the foot stretcher.

5. Meditative

A rowing machine is a great way that you could use to connect your body with your mind since it has these calming benefits that you would feel when you are rowing outside and achieve the same benefits when you are using the rowing machine indoors.

Rowing would allow you to release all of these feel-good hormones called endorphins.

The gliding and the smooth motion would be able to help your mind go on autopilot because of the repetitive movements that you are doing. It generally has 4 phases, which are catch, drive, finish, and recovery.

6. Builds power and endurance

As you keep rowing and have this workout including the rowing machine, it would be able to build your power and your endurance while simultaneously strengthening your body and working out your cardio.

When you talk about power, it is when you could put up the maximum force in a short amount of time. A perfect example of this is when you are accelerating to a sprint, hitting a punching bag, and when you are jumping.

You are required to exert power when you are rowing, especially when you are rowing correctly since you have to use your leg muscles to propel your body back while your arms are the ones that are actually doing all of the work.

When we are talking about endurance, it’s the ability to do the activity at a sustained level for a long period of time. Rowing machines are there to help with your muscular and your cardiovascular endurance.

What Body Parts Benefit from a Rowing Machine?

Lower body

  • Calves
  • Hamstring
  • Quadriceps
  • Glutes

Upper body

  • Triceps
  • Biceps
  • Pectoral muscles
  • Deltoids

Abdominal area

  • Abdominal muscles
  • Obliques

Back muscles

  • Trapezius muscles
  • Latissimusdorsi muscle.
  • Rhomboids

Is the Matrix a Good Rowing Machine?

The Matrix has a rowing machine that has a silent magnetic resistance and when you are using it, it has a smooth rowing stroke. The rowing machine from Matrix also has a monitor that is pretty much easy to use and it’s an amazing machine, especially when you are just starting off. It would be able to monitor your time, distance, stroke per minute, stroke, watts, heart rate, calories, and it even has a 500-meter split.


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