What is an Infrared Sauna?


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Infrared saunas offer excellent benefits. These have been around for many years, and technological advancements have helped them become more effective. Today, saunas are more affordable than ever, and some are so small they can fit into just about any space. Those people wondering how infrared saunas work should continue reading.

What is an Infrared Sauna

How Does an Infrared Sauna Work?

Traditional Finnish saunas heat the air around the person, causing them to sweat. Infrared saunas do not heat the air but the inside of the body. Infrared saunas operate at a lower temperature that ranges from 115 to 130. Saunas offer many benefits that transform the way people approach their health. Before buying an infrared sauna, buyers need to consult consumer feedback. Reading customer reviews can help buyers choose the right one.

Infrared Saunas Offer Full Spectrum Color Therapy

Infrared saunas offer a full spectrum of color therapy, with each color offering benefits. Learning about the different colors emitted by infrared saunas helps encourage people to seek treatment.

  • Red light stimulates the production of elastin and collagen. These plump the skin and help reduce lines and wrinkles.
  • Orange light helps stimulate mental function. This light can fight depression.
  • White light combines blue, red, and green. It offers the health benefits of all three colors and increases vitamin D.
  • Green light helps people feel calmer. It promotes a feeling of well-being.
  • Yellow light is spiritually grounding. It helps people feel more light-hearted and optimistic.
  • Blue light helps ease pain and anxiety.
  • Purple helps ease neurological pain. It can be used to treat conditions like fibromyalgia and multiple sclerosis.

What Are the Benefits of Infrared Saunas?

Sitting in an infrared sauna regularly offers many benefits. Those who have never been in a sauna must explore these benefits. An infrared sauna can transform a person’s health when coupled with diet and exercise.

Infrared Saunas Help Remove Chemicals and Heavy Metals

Most people know the skin is the body’s largest organ. Sweating is highly effective at removing toxins from the skin. Infrared saunas help people detox from toxins like pesticides, heavy metals, and BPA.

Saunas Improve Circulation and System Oxygenation

Blood circulation is critical for the health of the body. Blood supplies the cells and organs with oxygen. When blood flow becomes compromised, it reduces oxygen levels in the body.

Infrared Saunas Promote Healthy Weight Loss

Many people are surprised to learn sitting in a sauna regularly can promote weight loss. It reduces inflammation in the body. The effects of infrared saunas are much like those experienced during intense cardio. The blood pressure goes down, and the heart rate elevates.

Infrared Saunas Reduce Stress

These sauna treatments also help people relax deeply and reduce stress. Stress reduction is critical for good health. During a stress-free state, the body can detoxify much more effectively.

Find the Perfect Infrared Sauna

Infrared saunas offer many benefits and are becoming more popular than ever among health-conscious people. Before purchasing, research to learn about the types and models available so you can choose the best one.

Owning a sauna can be life-changing. Having one in your home offers the perfect tool for deep relaxation, stress reduction, improved circulation, and more. Consult a sauna expert to find the right type and model for your health regime. An infrared sauna can be just the right treatment option to help you experience better health.


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