Whether it be a romantic dinner night for two or large family gatherings and company conventions, spirits or liquors are always considered a staple drink in personal and business-related events. Spirits are alcoholic beverages produced from the distillation of grains, fruits, and other fermentable ingredients. Often, spirits are combined with additional flavourings such as herbs, spices, sugar, and fruits. The high fructose level of these drinks makes it a perfect partner for eating desserts. Upon production, spirits are set on long resting periods as the flavours mature and develop over time.
According to the Australian Institute of Health and Welfare (AIHW), there is a substantial increase in the consumption of spirits and other ready-to-drink beverages over the past 50 years. From 2017-18 alone, the levels of apparent consumption among Australians increased from 12.2% to 19.9%, owing to the diversified market in the country.
Aside from the physical liquor stores found on markets and malls, spirits can also be purchased over the internet. Several online shopping platforms exist for selling brandy, vodka, tequila, rum, whiskey, mezcal, and Gin online.
The Health Benefits of Drinking Spirits
While the overconsumption of alcohol is a common problem for most countries, the benefits of regulated and responsible drinking of alcohols and spirits outweigh possible risks. These are some of the health benefits of consuming spirits and liquors:
● Reducing Heart-Related Illnesses: Overconsumption of alcohol is often associated with developing certain diseases, including certain cancers, pancreatitis, high blood pressure, liver disease, and heart muscle damage. But when controlled drinking is observed, the effects of alcoholic drinks and beverages are more beneficial. According to a study conducted by the Harvard School of Public Health (HSPH), moderate alcohol intake increases the levels of high-density lipoproteins, or more commonly known as good cholesterol. Increased levels of good cholesterol are associated with greater protection against cardiovascular diseases.
● Reducing Risk of Ischemic Stroke: Moderate consumption of spirits and liquors prevents increased levels of fibrinogen – a protein in the body that promotes blood clot. As such, light to moderate drinking of alcohol is associated with reduced risks of ischemic stroke.
● Preventing Diabetes and Gallstones: A similar study published by the Harvard School of Public Health confirms that moderate alcohol intake protects against type 2 diabetes and gallstones. The component of alcohol inhibits glucose production from proteins, which leads to lower sugar levels in the body.
How to Choose the Right Spirits and Liquors for You
There are currently seven different types of spirits in the market. These include vodka, gin, tequila, rum, whiskey, mezcal, and brandy. Within these categories are numerous variants of different flavours and alcohol by volume (ABV) content. There are some recommendations for choosing the right spirit and liquor with many types to choose from.
● Identify the occasion: Certain types of occasions require different types of spirits and liquors. Margarita is always on top of possible drink options for adult birthday parties, while gin and tonic are best consumed on the highs of first romantic dates. Knowing the occasion beforehand gives an advantage to the organizers and guests alike.
● Knowing the ABV: Knowing the alcohol by volume (ABV) is essential for any drinkers. Comprehension of how much alcohol your body can withstand can prevent any illnesses.
● Budget: The price range of spirits and liquors sold in the market varies. Ready-to-drink spirits cost cheaper than old-age liquors. Knowing the budget allotment for purchasing brandy, vodka, tequila, rum, whiskey, mezcal, and Gin online is highly recommended.
Family and work occasions and events are made more festive with the wide selection of spirits and liquors. With moderate alcohol intake, one can enjoy these celebrations and make lasting memories.